Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

If you are looking for your child to become a well-rounded athlete, this is the program for you!

Saturday Afternoon’s (April 16th - May 7th)

Time 3:00pm-4:00pm

4-Session Program

Price $125

Ages 7-12

Location: BP Performance